The Gold group is really getting back into shape with our new dryland regiment. Improving our core strength will continue to be a focus throughout this short course season. Now that we have learned the routine, prepare to have things change up every three to four weeks so that we can "shock" the system and continue making improvements.
I want everyone going to November swim meets to enter at least one 200 yard event and one distance event. Lets see where we are now, so we can see our improvement in February.